David Ross 30:15 row
6,135
Meters
30:15.6
Time
2:27.9
Pace
335
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 1265 |
| Drag Factor | 148 |
January 10, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 6,135 | 2:27.9 | 108 | 671 | 335 | 33 | 125 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 38 | 100 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 88 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 36 | 102 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 149 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 150 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 35 | 143 |
| 30:15.5 | 37 | 3:29.4 | 38 | 431 | 1 | 15 | 143 |
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Workout Graph
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