David Ross 30:15 row
6,064
Meters
30:15.5
Time
2:29.6
Pace
328
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 1283 |
| Drag Factor | 145 |
January 17, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 6,064 | 2:29.6 | 104 | 659 | 328 | 34 | 138 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 38 | 100 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 36 | 138 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 37 | 143 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 36 | 146 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 36 | 149 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 36 | 149 |
| 30:15.5 | 36 | 3:35.2 | 35 | 420 | 1 | 23 | 146 |
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Workout Graph
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