David Ross 30:11 row
6,084
Meters
30:11.9
Time
2:28.9
Pace
331
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1214 |
| Drag Factor | 191 |
January 31, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 6,084 | 2:28.9 | 106 | 664 | 331 | 31 | 143 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 36 | 134 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 35 | 140 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 35 | 140 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 35 | 147 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 35 | 145 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 34 | 149 |
| 30:11.9 | 27 | 3:40.3 | 33 | 412 | 1 | 10 | 148 |
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Workout Graph
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