David Ross 30:15 row
6,193
Meters
30:15.7
Time
2:26.5
Pace
340
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 1237 |
| Drag Factor | 176 |
February 07, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,193 | 2:26.5 | 111 | 682 | 340 | 33 | 135 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 36 | 105 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 35 | 108 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 35 | 144 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 35 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 35 | 149 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 35 | 146 |
| 30:15.7 | 36 | 3:38.0 | 34 | 416 | 1 | 23 | 148 |
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Workout Graph
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