Frank Plichta 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
292
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 155 |
July 10, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 292 | 24 | 140 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 25 | 138 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 24 | 138 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 25 | 142 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 25 | 141 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 25 | 143 |
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Workout Graph
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