Frank Plichta 30:00 BikeErg
13,195
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 66 |
| Revolution Count | 1984 |
| Drag Factor | 100 |
July 15, 2026 17:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,195 | 2:16.4 | 138 | 772 | 386 | 66 | 134 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 64 | 118 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 67 | 135 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 792 | 66 | 67 | 131 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 768 | 64 | 66 | 137 |
| 25:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 67 | 138 |
| 30:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 66 | 147 |
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Workout Graph
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