Frank Plichta 10000m BikeErg
10,000
Meters
22:47.7
Time
2:16.7
Pace
292
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 66 |
| Revolution Count | 1504 |
| Drag Factor | 100 |
July 15, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:47.7 | 10,000 | 2:16.7 | 137 | 768 | 292 | 66 | 146 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 66 | 138 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 65 | 147 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 758 | 58 | 66 | 149 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 786 | 59 | 67 | 150 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 786 | 59 | 67 | 147 |
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Workout Graph
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