Frank Plichta 0:21 row
33
Meters
0:21.7
Time
5:28.7
Pace
1
Calories
84
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 165 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 137 |
July 16, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:21.7 | 33 | 5:28.7 | 10 | 165 | 1 | 16 | 84 |
| 0:21.7 | 33 | 5:28.7 | 10 | 165 | 1 | 16 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.