Frank Plichta 30:00 BikeErg
13,049
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
89
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 65 |
| Revolution Count | 1961 |
| Drag Factor | 100 |
July 16, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,049 | 2:17.9 | 133 | 758 | 379 | 65 | 89 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 684 | 57 | 61 | 100 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 66 | 94 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 67 | 98 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 780 | 65 | 66 | 82 |
| 25:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 66 | 71 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 67 | 93 |
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Workout Graph
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