Frank Plichta 10000m BikeErg
10,000
Meters
23:08.3
Time
2:18.8
Pace
291
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 65 |
| Revolution Count | 1503 |
| Drag Factor | 100 |
July 16, 2026 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 10,000 | 2:18.8 | 131 | 754 | 291 | 65 | 106 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 681 | 57 | 60 | 93 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 66 | 106 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 783 | 59 | 67 | 97 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 787 | 59 | 67 | 98 |
| 4:31.8 | 10,000 | 2:15.9 | 139 | 768 | 58 | 66 | 136 |
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Workout Graph
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