Frank Plichta 5000m BikeErg
5,000
Meters
11:23.5
Time
2:16.7
Pace
140
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 65 |
| Revolution Count | 752 |
| Drag Factor | 100 |
July 16, 2026 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.5 | 5,000 | 2:16.7 | 137 | 737 | 140 | 65 | 122 |
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 14 | 64 | 96 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 734 | 14 | 66 | 133 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 744 | 14 | 66 | 132 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 748 | 14 | 67 | 130 |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 744 | 14 | 67 | 116 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 730 | 14 | 66 | 127 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 744 | 14 | 66 | 139 |
| 1:07.8 | 4,000 | 2:15.6 | 140 | 743 | 14 | 66 | 121 |
| 1:08.5 | 4,500 | 2:17.0 | 136 | 735 | 14 | 66 | 105 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 728 | 14 | 66 | 125 |
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Workout Graph
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