Frank Plichta 30:00 BikeErg
13,017
Meters
30:00.0
Time
2:18.2
Pace
382
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 65 |
| Revolution Count | 1955 |
| Drag Factor | 100 |
July 17, 2026 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,017 | 2:18.2 | 132 | 764 | 382 | 65 | 100 |
| 5:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 64 | 90 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 67 | 130 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 708 | 59 | 61 | 128 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 68 | 124 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 68 | 128 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 756 | 63 | 64 |
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Workout Graph
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