Frank Plichta 2:14 row
357
Meters
2:14.2
Time
3:07.9
Pace
18
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 142 |
July 18, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.2 | 357 | 3:07.9 | 53 | 482 | 18 | 23 | 113 |
| 2:14.2 | 357 | 3:07.9 | 53 | 482 | 18 | 23 | 113 |
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