Frank Plichta 30:00 SkiErg
5,859
Meters
30:00.0
Time
2:33.6
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 77 |
July 18, 2026 07:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 636 | 318 | 28 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 29 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 26 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 29 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 29 |
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Workout Graph
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