Frank Plichta 30:00 BikeErg
12,399
Meters
30:00.0
Time
2:25.1
Pace
352
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 62 |
| Revolution Count | 1854 |
| Drag Factor | 102 |
July 20, 2026 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,399 | 2:25.1 | 114 | 704 | 352 | 62 | 122 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 62 | 115 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 65 | 112 |
| 15:00.0 | 1,761 | 2:50.3 | 71 | 600 | 50 | 53 | 110 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 64 | 132 |
| 25:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 64 | 131 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 64 | 135 |
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Workout Graph
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