Frank Plichta 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
270
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 144 |
July 23, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 540 | 270 | 23 | 127 |
| 6:00.0 | 802 | 3:44.4 | 31 | 410 | 41 | 19 | 125 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 | 117 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 25 | 133 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 530 | 53 | 23 | 132 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 25 | 128 |
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