Frank Plichta 30:00 row
5,316
Meters
30:00.0
Time
2:49.3
Pace
274
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 142 |
August 03, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,316 | 2:49.3 | 72 | 548 | 274 | 24 | 126 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 25 | 115 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 24 | 128 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 23 | 126 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 24 | 133 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 25 | 129 |
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Workout Graph
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