Frank Plichta 10000m BikeErg
10,000
Meters
22:58.6
Time
2:17.8
Pace
287
Calories
97
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 65 |
| Revolution Count | 1510 |
| Drag Factor | 99 |
August 03, 2026 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 10,000 | 2:17.8 | 134 | 749 | 287 | 65 | 97 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 64 | 90 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 66 | 117 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 767 | 58 | 67 | 86 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 769 | 58 | 67 | 89 |
| 4:37.0 | 10,000 | 2:18.5 | 132 | 740 | 57 | 65 | 107 |
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Workout Graph
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