Frank Plichta 30:00 BikeErg
12,754
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 64 |
| Revolution Count | 1928 |
| Drag Factor | 98 |
August 03, 2026 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,754 | 2:21.1 | 125 | 726 | 363 | 64 | 113 |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 66 | 107 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 66 | 119 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 720 | 60 | 64 | 106 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 62 | 106 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 64 | 109 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 64 | 133 |
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Workout Graph
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