Frank Plichta 5000m BikeErg
5,000
Meters
11:50.2
Time
2:22.0
Pace
139
Calories
92
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 60 |
| Revolution Count | 719 |
| Drag Factor | 114 |
August 07, 2026 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:50.2 | 5,000 | 2:22.0 | 122 | 704 | 139 | 60 | 92 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 13 | 56 | 95 |
| 1:12.3 | 1,000 | 2:24.6 | 116 | 697 | 14 | 60 | 96 |
| 1:11.8 | 1,500 | 2:23.6 | 118 | 701 | 14 | 60 | 95 |
| 1:11.4 | 2,000 | 2:22.8 | 120 | 705 | 14 | 61 | 88 |
| 1:10.9 | 2,500 | 2:21.8 | 123 | 710 | 14 | 61 | 92 |
| 1:10.1 | 3,000 | 2:20.2 | 127 | 718 | 14 | 62 | 108 |
| 1:09.4 | 3,500 | 2:18.8 | 131 | 726 | 14 | 62 | 69 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 724 | 14 | 62 | 94 |
| 1:09.3 | 4,500 | 2:18.6 | 131 | 727 | 14 | 62 | 98 |
| 1:09.7 | 5,000 | 2:19.4 | 129 | 723 | 14 | 62 | 93 |
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Workout Graph
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