Frank Plichta 30:00 row
5,260
Meters
30:00.0
Time
2:51.1
Pace
273
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 153 |
August 08, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,260 | 2:51.1 | 70 | 546 | 273 | 23 | 121 |
| 6:00.0 | 866 | 3:27.8 | 39 | 440 | 44 | 20 | 109 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 25 | 119 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 23 | 128 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 23 | 127 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 25 | 124 |
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Workout Graph
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