Frank Plichta 5:06 SkiErg
1,021
Meters
5:06.2
Time
2:29.9
Pace
56
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 74 |
August 08, 2026 07:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,021 | 2:29.9 | 104 | 658 | 56 | 29 | 120 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 29 | 128 |
| 4:57.1 | 500 | 2:23.6 | 118 | 701 | 28 | 31 | 117 |
| 5:04.5 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 116 |
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Workout Graph
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