Frank Plichta 30:00 BikeErg
12,629
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 61 |
| Revolution Count | 1841 |
| Drag Factor | 110 |
August 09, 2026 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,629 | 2:22.5 | 121 | 720 | 360 | 61 | 123 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 564 | 47 | 51 | 108 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 62 | 123 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 63 | 115 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 64 | 128 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 64 | 129 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 65 | 136 |
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Workout Graph
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