Frank Plichta 5000m BikeErg
5,000
Meters
11:21.8
Time
2:16.3
Pace
140
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 729 |
| Drag Factor | 110 |
August 09, 2026 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:21.8 | 5,000 | 2:16.3 | 138 | 739 | 140 | 64 | 134 |
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 14 | 63 | 130 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 740 | 14 | 64 | 132 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 743 | 14 | 65 | 120 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 733 | 14 | 64 | 132 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 732 | 14 | 64 | 130 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 737 | 14 | 64 | 133 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 745 | 14 | 65 | 140 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 748 | 14 | 65 | 141 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 747 | 14 | 65 | 142 |
| 1:08.8 | 5,000 | 2:17.6 | 134 | 732 | 14 | 64 | 141 |
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Workout Graph
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