Frank Plichta 30:00 row
5,427
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 151 |
August 16, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 560 | 280 | 24 | 123 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 25 | 117 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 25 | 128 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 24 | 126 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 24 | 123 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 24 | 124 |
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