Frank Plichta 5000m SkiErg
5,000
Meters
25:05.3
Time
2:30.5
Pace
274
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 74 |
August 16, 2026 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 655 | 274 | 28 | 125 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 633 | 55 | 28 | 132 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 29 | 118 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 28 | 130 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 650 | 55 | 28 | 129 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 28 | 117 |
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Workout Graph
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