Frank Plichta 10:06 BikeErg
4,216
Meters
10:06.7
Time
2:23.9
Pace
116
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 62 |
| Revolution Count | 630 |
| Drag Factor | 102 |
August 21, 2026 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 4,216 | 2:23.9 | 117 | 688 | 116 | 62 | 104 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 61 | 76 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 64 | 116 |
| 10:06.7 | 39 | 2:51.7 | 69 | 537 | 0 | 53 | 121 |
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Workout Graph
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