Frank Plichta 30:00 row
5,186
Meters
30:00.0
Time
2:53.5
Pace
267
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 153 |
August 25, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,186 | 2:53.5 | 67 | 534 | 267 | 22 | 118 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 530 | 53 | 23 | 116 |
| 12:00.0 | 971 | 3:05.3 | 55 | 500 | 50 | 22 | 97 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 22 | 118 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 24 | 133 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 23 | 130 |
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Workout Graph
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