Frank Plichta 5000m BikeErg
5,000
Meters
11:40.2
Time
2:20.0
Pace
139
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 63 |
| Revolution Count | 747 |
| Drag Factor | 102 |
August 25, 2026 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:40.2 | 5,000 | 2:20.0 | 127 | 714 | 139 | 63 | 110 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 13 | 60 | 103 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 712 | 14 | 64 | 95 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 723 | 14 | 65 | 95 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 731 | 14 | 64 | 103 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 728 | 14 | 65 | 76 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 721 | 14 | 64 | 110 |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 728 | 14 | 65 | 115 |
| 1:09.1 | 4,000 | 2:18.2 | 133 | 729 | 14 | 64 | 139 |
| 1:09.5 | 4,500 | 2:19.0 | 130 | 725 | 14 | 65 | 128 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 722 | 14 | 64 | 141 |
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Workout Graph
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