Frank Plichta 30:00 row
5,273
Meters
30:00.0
Time
2:50.6
Pace
270
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 152 |
August 27, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,273 | 2:50.6 | 70 | 540 | 270 | 23 | 113 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 24 | 114 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 23 | 114 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 530 | 53 | 23 | 115 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 23 | 109 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 24 | 117 |
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Workout Graph
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