Frank Plichta 30:00 BikeErg
12,944
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 64 |
| Revolution Count | 1944 |
| Drag Factor | 100 |
August 27, 2026 18:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,944 | 2:19.0 | 130 | 746 | 373 | 64 | 116 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 62 | 90 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 65 | 117 |
| 15:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 65 | 124 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 66 | 125 |
| 25:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 66 | 123 |
| 30:00.0 | 2,114 | 2:21.9 | 122 | 732 | 61 | 64 | 122 |
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Workout Graph
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