Frank Plichta 10:06 BikeErg
4,130
Meters
10:06.3
Time
2:26.8
Pace
113
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 58 |
| Revolution Count | 591 |
| Drag Factor | 116 |
September 09, 2026 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 4,130 | 2:26.8 | 111 | 670 | 113 | 58 | 107 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 58 | 102 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 59 | 111 |
| 10:06.3 | 34 | 3:05.2 | 55 | 489 | 0 | 48 | 110 |
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