Frank Plichta 30:00 row
5,043
Meters
30:00.0
Time
2:58.4
Pace
257
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 156 |
September 09, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 514 | 257 | 22 | 111 |
| 6:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 22 | 112 |
| 12:00.0 | 994 | 3:01.0 | 59 | 510 | 51 | 22 | 111 |
| 18:00.0 | 921 | 3:15.4 | 47 | 470 | 47 | 21 | 112 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 24 | 109 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 24 | 113 |
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Workout Graph
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