Frank Plichta 30:00 BikeErg
12,528
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 59 |
| Revolution Count | 1794 |
| Drag Factor | 116 |
September 09, 2026 10:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,528 | 2:23.6 | 118 | 702 | 351 | 59 | 109 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 57 | 78 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 60 | 115 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 61 | 113 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 61 | 120 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 60 | 113 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 60 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.