Frank Plichta 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 157 |
September 15, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 564 | 282 | 24 | 118 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 24 | 114 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 25 | 121 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 25 | 117 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 25 | 119 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 25 | 120 |
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Workout Graph
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