Frank Plichta 10:06 BikeErg
4,040
Meters
10:06.4
Time
2:30.0
Pace
108
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 56 |
| Revolution Count | 575 |
| Drag Factor | 118 |
September 19, 2026 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 4,040 | 2:30.0 | 103 | 641 | 108 | 56 | 93 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 56 | 90 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 58 | 95 |
| 10:06.4 | 34 | 3:08.2 | 52 | 480 | 0 | 47 | 94 |
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Workout Graph
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