Frank Plichta 20:06 row
3,739
Meters
20:06.6
Time
2:41.3
Pace
195
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 157 |
October 08, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,739 | 2:41.3 | 83 | 581 | 195 | 25 | 122 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 26 | 118 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 25 | 124 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 25 | 125 |
| 20:06.6 | 375 | 2:48.8 | 73 | 540 | 19 | 24 | 123 |
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Workout Graph
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