Frank Plichta 30:00 row
5,200
Meters
30:00.0
Time
2:53.0
Pace
265
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 159 |
October 11, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,200 | 2:53.0 | 68 | 530 | 265 | 22 | 116 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 22 | 95 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 23 | 118 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 530 | 53 | 22 | 121 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 23 | 124 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 22 | 122 |
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Workout Graph
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