Frank Plichta 30:00 BikeErg
12,368
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 58 |
| Revolution Count | 1758 |
| Drag Factor | 118 |
October 11, 2026 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,368 | 2:25.5 | 114 | 690 | 345 | 58 | 96 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 624 | 52 | 55 | 103 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 59 | 80 |
| 15:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 60 | 93 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 59 | 94 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 696 | 58 | 59 | 90 |
| 30:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 60 | 116 |
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Workout Graph
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