Ayoub Sabri 2x20:00/4:00r row
10,775
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 128 |
March 31, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,775 | 1:51.3 | 253 | 1172 | 22 | |
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 22 | |
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1172 | 22 | |
| r1,373 |
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Workout Graph
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