Ayoub Sabri 10000m row
10,000
Meters
38:38.8
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 130 |
May 08, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.8 | 10,000 | 1:55.9 | 225 | 1072 | 689 | 20 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 136 | 21 |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1073 | 138 | 21 |
| 7:45.7 | 6,000 | 1:56.4 | 222 | 1063 | 137 | 20 |
| 7:43.1 | 8,000 | 1:55.7 | 226 | 1076 | 138 | 21 |
| 7:38.5 | 10,000 | 1:54.6 | 232 | 1099 | 140 | 21 |
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Workout Graph
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