Ayoub Sabri 3x20:00/3:00r row
15,439
Meters
1:00:00.0
Time
1:56.5
Pace
1058
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,501 |
| Overall Time | 1:09:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 118 |
May 16, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,439 | 1:56.5 | 221 | 1060 | 20 | |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 21 | |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 20 | |
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 21 | |
| r62 |
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Workout Graph
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