Ayoub Sabri 2x25:00/6:00r row
12,167
Meters
50:00.0
Time
2:03.2
Pace
821
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,643 |
| Overall Time | 1:02:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
June 11, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,167 | 2:03.2 | 187 | 942 | 23 | |
| 25:00.0 | 6,146 | 2:02.0 | 193 | 962 | 24 | |
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 22 | |
| r476 |
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Workout Graph
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