Ayoub Sabri 23:45 row
5,519
Meters
23:45.9
Time
2:09.1
Pace
340
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 130 |
November 04, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,519 | 2:09.1 | 162 | 858 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 23:45.9 | 922 | 2:02.5 | 190 | 955 | 19 |
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Workout Graph
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