Ayoub Sabri 3x25:00/4:00r row
19,252
Meters
1:15:00.0
Time
1:56.8
Pace
1316
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,354 |
| Overall Time | 1:27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1402 |
| Drag Factor | 132 |
November 17, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,252 | 1:56.8 | 219 | 1054 | 18 | |
| 25:00.0 | 6,467 | 1:55.9 | 224 | 1072 | 18 | |
| 25:00.0 | 6,385 | 1:57.4 | 216 | 1043 | 19 | |
| 25:00.0 | 6,399 | 1:57.2 | 217 | 1048 | 19 | |
| r102 |
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Workout Graph
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