Ayoub Sabri 6000m row
6,000
Meters
20:55.9
Time
1:44.6
Pace
464
Calories
173
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 130 |
August 28, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 6,000 | 1:44.6 | 305 | 1350 | 29 | 173 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 140 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 29 | 138 |
| 1:45.6 | 1,500 | 1:45.6 | 297 | 1322 | 28 | 147 |
| 1:45.7 | 2,000 | 1:45.7 | 296 | 1320 | 28 | 157 |
| 1:46.3 | 2,500 | 1:46.3 | 291 | 1302 | 28 | 183 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1308 | 28 | 184 |
| 1:45.2 | 3,500 | 1:45.2 | 301 | 1334 | 29 | 185 |
| 1:44.9 | 4,000 | 1:44.9 | 303 | 1343 | 30 | 189 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1328 | 29 | 192 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1300 | 29 | 190 |
| 1:44.2 | 5,500 | 1:44.2 | 309 | 1364 | 28 | 193 |
| 1:38.7 | 6,000 | 1:38.7 | 364 | 1552 | 34 | 182 |
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Workout Graph
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