Ayoub Sabri 2x20:00/2:00r row
10,008
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 128 |
November 06, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,008 | 1:59.9 | 203 | 998 | 18 | 148 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 18 | 148 |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 18 | 149 |
| r29 |
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Workout Graph
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