Ayoub Sabri 1x3000m/8:00r row
3,000
Meters
10:38.2
Time
1:46.3
Pace
230
Calories
181
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 18:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 0 |
November 20, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 26 | 181 |
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 26 | 181 |
| r255 |
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Workout Graph
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