Ayoub Sabri 3000m row
3,000
Meters
10:31.9
Time
1:45.3
Pace
231
Calories
181
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 133 |
November 20, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.9 | 3,000 | 1:45.3 | 300 | 1316 | 231 | 25 | 181 |
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 44 | 24 | 168 |
| 2:08.8 | 1,200 | 1:47.3 | 283 | 1257 | 45 | 25 | 177 |
| 2:06.5 | 1,800 | 1:45.4 | 299 | 1309 | 46 | 26 | 184 |
| 2:04.0 | 2,400 | 1:43.3 | 317 | 1364 | 47 | 27 | 189 |
| 2:01.6 | 3,000 | 1:41.3 | 336 | 1450 | 49 | 28 | 190 |
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Workout Graph
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