Ayoub Sabri 3000m row
3,000
Meters
10:30.5
Time
1:45.0
Pace
232
Calories
183
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 133 |
November 20, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 26 | 183 |
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 24 | 173 |
| 2:08.5 | 1,200 | 1:47.0 | 285 | 1280 | 25 | 181 |
| 2:06.3 | 1,800 | 1:45.2 | 300 | 1333 | 27 | 185 |
| 2:04.7 | 2,400 | 1:43.9 | 312 | 1373 | 27 | 190 |
| 2:00.2 | 3,000 | 1:40.1 | 348 | 1498 | 28 | 190 |
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Workout Graph
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